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3D Anatomy: Resistance Training is a comprehensive and easy-to-use digital resource for anyone involved in fitness.
A dynamic visual tool that makes functional anatomy, complex anatomy and key resistance exercises easier to learn, remember and understand. 3D anatomy section includes detailed and labeled 3D models and sequences covering anatomical language, bones, joints and joint action, muscles, respiratory and cardiovascular systems including labeled cardiac cycles.
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Interactive functions allow you to rotate any anatomical view 360 degrees or add and remove layers |
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Non-EU Customers
10 Day Shipping
(US,
Canada, Australia, Asia, Rest of World)
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Non-EU Customers
3-Day Shipping
(US,
Canada, Australia, Asia, Rest of World)
Please include your telephone number when submitting your order
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EU Residents
10 Day Shipping
(All
EU Residents except Switzerland)
inc VAT - ships from UK
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EU Residents
3-Day Shipping
(All EU Residents except
Switzerland)
inc VAT - ships from UK
Please include your telephone number when submitting your order
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Anatomical Language
- Anatomical position
- Anatomical planes
- Anatomical directions
- Anatomical areas
Skeletal System
- Axial skeleton
- Appendicular skeleton
- Joints – including 3D sequences of joint actions for all joint types
Muscular System
- Muscle tissue
- Axial muscles
- Appendicular muscles
- Muscles of the upper limb
- Muscles of the lower limb
- Muscle atlas – neck, truck, upper limb and lower limb
The comprehensive muscle atlas shows 148 individual muscles in isolation – one view showing the muscle on the bone and a view with the origin and insertion marked on the bones.
Cardiovascular System
- Heart – overview, chambers, valves, left cardiac cycle, right cardiac cycle
- Blood vessels
Respiratory System
- Overview
- Upper respiratory tract
- Larynx
- Bronchial tree
- Lungs
- Pleura
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43 3D animations of normal muscle function during movement of the joints including
- flexion/extension
- lateral flexion
- adduction/abduction
- external/internal rotation
- plantar flexion/dorsiflexion and more.
RESISTANCE TRAINING SECTION:
Created on consultation with Jeffrey M. Willardson, this section contains 24 live action video clips and equivalent labeled animations showing the function of muscles during the exercise when it is performed correctly.
- Shoulder Girdle
- Barbell Shrug
- Bench Dip
- Barbell Row
- Push-Up
- Barbell Overhead Press
- Pull-Up
Shoulder Joint
- Dumbbell Side Lateral
- Dumbbell Chest Fly
- Dumbbell Bent-Over Fly
- Dumbbell External Rotation
- Standing Dumbbell Front Raise
Elbow Joint
- Barbell Curl
- Dumbbell Triceps Kickbacks
Wrist Joint
- Seated Dumbbell Wrist Curls
- Seated Dumbbell Wrist Extensions
Hip and Knee Joint
- Leg Raises
- Barbell Straight Leg Deadlift
- Barbell Back Squat
Ankle Joint
- Toe Raises
- Reverse Toe Raise
Trunk
- Abdominal Crunch
- Back Extension
- Side Bend
- Medicine Ball Trunk Rotation
All the exercises have short descriptive text of how to perform the exercise and also technique tips.
MULTIPLE CHOICE QUESTIONS - Test your knowledge and prepare effectively for exams and training sessions
An interactive MCQ section with over 100 multiple choice questions based on resistance exercises allows you to revise and test yourself.
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